Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00518949 · Data last verified:
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Common questions
How many calories are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls by Marks and Spencer has 234 kcal per 100 g. One serving (60 g) is about 140 kcal.
How much protein is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 10.8 g of protein per 100 g — about 6.5 g per 60 g serving.
Is Soft Wholemeal Rolls a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Soft Wholemeal Rolls low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soft Wholemeal Rolls a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Soft Wholemeal Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (10.8 g). Overall that places it in band A.
How much Soft Wholemeal Rolls is 100 calories?
About 43 g of Soft Wholemeal Rolls equals 100 kcal.
Is Soft Wholemeal Rolls high in sugar or fat?
Per 100 g it has 4.4 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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