Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000311680 · Data last verified:
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Common questions
How many calories are in Echo Protein Minis Pancakes, Vanilla?
Echo Protein Minis Pancakes, Vanilla by Eggo has 250 kcal per 100 g. One serving (48 g) is about 120 kcal.
How much protein is in Echo Protein Minis Pancakes, Vanilla?
Echo Protein Minis Pancakes, Vanilla contains 14.6 g of protein per 100 g — about 7 g per 48 g serving.
Is Echo Protein Minis Pancakes, Vanilla a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Why does Echo Protein Minis Pancakes, Vanilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g); points in favor come from protein (14.6 g). Overall that places it in band C.
How much Echo Protein Minis Pancakes, Vanilla is 100 calories?
About 40 g of Echo Protein Minis Pancakes, Vanilla equals 100 kcal.
Is Echo Protein Minis Pancakes, Vanilla a good source of iron?
It is a good source: 7.9 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Echo Protein Minis Pancakes, Vanilla high in sugar or fat?
Per 100 g it has 14.6 g sugar and 6.2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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