Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500416778 · Data last verified:
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Common questions
How many calories are in Protein Bar?
Protein Bar by Eat Natural has 543 kcal per 100 g.
How much protein is in Protein Bar?
Protein Bar contains 19.9 g of protein per 100 g.
Is Protein Bar a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Protein Bar high in sugar?
Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Protein Bar low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Protein Bar a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (15.2 g), saturated fat (4.3 g); points in favor come from fiber (6.2 g), protein (19.9 g). Overall that places it in band C.
How much Protein Bar is 100 calories?
About 18 g of Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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