Sarchio - Snack Semi Di Zucca

Sarchio - Snack Semi Di Zucca by Sarchio has 535 kcal per 100 g. One serving (20 g) is about 107 kcal.

Sarchio - Snack Semi Di Zucca contains 24.5 g of protein per 100 g — about 4.9 g per 20 g serving.

Yes — 24.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (18.5 g), saturated fat (6.5 g); points in favor come from fiber (4.5 g), protein (24.5 g). Overall that places it in band C.