Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044200895080 · Data last verified:
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Common questions
How many calories are in Premium Hickory Smoked Traditional Bone-in Lean Ham Steak?
Premium Hickory Smoked Traditional Bone-in Lean Ham Steak by Cook's has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.
How much protein is in Premium Hickory Smoked Traditional Bone-in Lean Ham Steak?
Premium Hickory Smoked Traditional Bone-in Lean Ham Steak contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Premium Hickory Smoked Traditional Bone-in Lean Ham Steak a good source of protein?
Yes — 16 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Premium Hickory Smoked Traditional Bone-in Lean Ham Steak keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Premium Hickory Smoked Traditional Bone-in Lean Ham Steak high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Premium Hickory Smoked Traditional Bone-in Lean Ham Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Premium Hickory Smoked Traditional Bone-in Lean Ham Steak is 100 calories?
About 71 g of Premium Hickory Smoked Traditional Bone-in Lean Ham Steak equals 100 kcal.
Is Premium Hickory Smoked Traditional Bone-in Lean Ham Steak a good source of potassium?
It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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