Fish & Seafood · Nutrition facts

Poulpe

145 kcal per 100 g, with 25 g protein, 0.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinLow carb
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PoulpeNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
68% of calories
0.5 g
Carbs
1% of calories
5 g
Fat
31% of calories
Macro split
Protein 68%Carbs 1%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat0.9g4% DV
Cholesterol180.3mg60% DV
Sodium0.2mg0% DV
Potassium165.8mg4% DV
Calcium12.8mg1% DV
Iron0.2mg1% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027876414 · Data last verified:

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7617027876414

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Common questions

How many calories are in Poulpe?

Poulpe by M Classic has 145 kcal per 100 g. One serving (80 g) is about 116 kcal.

How much protein is in Poulpe?

Poulpe contains 25 g of protein per 100 g — about 20 g per 80 g serving.

Is Poulpe a good source of protein?

Yes — 25 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Poulpe keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulpe low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Poulpe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

How much Poulpe is 100 calories?

About 69 g of Poulpe equals 100 kcal.

Is Poulpe high in cholesterol?

It contains 180.3 mg of cholesterol per 100 g — 60% of the daily value, which is on the high side.

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