Atún En Aceite

Atún En Aceite by Van Camp's has 143 kcal per 100 g. One serving (60 g) is about 86 kcal.

Atún En Aceite contains 26.7 g of protein per 100 g — about 16 g per 60 g serving.

Yes — 26.7 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 498.3 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (498.3 mg); points in favor come from protein (26.7 g). Overall that places it in band B.

About 70 g of Atún En Aceite equals 100 kcal.