Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001247000398 · Data last verified:
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Common questions
How many calories are in Tonno All'olio Di Semi Di Girasole?
Tonno All'olio Di Semi Di Girasole by Marysol has 170 kcal per 100 g.
How much protein is in Tonno All'olio Di Semi Di Girasole?
Tonno All'olio Di Semi Di Girasole contains 28 g of protein per 100 g.
Is Tonno All'olio Di Semi Di Girasole a good source of protein?
Yes — 28 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Tonno All'olio Di Semi Di Girasole keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonno All'olio Di Semi Di Girasole high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tonno All'olio Di Semi Di Girasole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Tonno All'olio Di Semi Di Girasole is 100 calories?
About 59 g of Tonno All'olio Di Semi Di Girasole equals 100 kcal.
Is Tonno All'olio Di Semi Di Girasole a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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