Pane Tostato Di Farro

Pane Tostato Di Farro by Borsa has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

Pane Tostato Di Farro contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (63 g per 100 g, of which 1.4 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (440 mg); points in favor come from fiber (8.9 g), protein (14 g). Overall that places it in band A.

About 26 g of Pane Tostato Di Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.