Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228409683 · Data last verified:
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Common questions
How many calories are in Toasts Briochés Nature?
Toasts Briochés Nature by U has 378 kcal per 100 g.
How much protein is in Toasts Briochés Nature?
Toasts Briochés Nature contains 15 g of protein per 100 g.
Is Toasts Briochés Nature a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Toasts Briochés Nature high in carbs?
Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 13 g is sugar). It also delivers 2.9 g of fiber.
Why does Toasts Briochés Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (13 g); points in favor come from protein (15 g). Overall that places it in band B.
How much Toasts Briochés Nature is 100 calories?
About 26 g of Toasts Briochés Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasts Briochés Nature high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Toasts Briochés Nature a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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