Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460030092 · Data last verified:
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Common questions
How many calories are in Ruban Petit Epeautre Haute-provence Igp?
Ruban Petit Epeautre Haute-provence Igp by Lazzaretti has 375 kcal per 100 g.
How much protein is in Ruban Petit Epeautre Haute-provence Igp?
Ruban Petit Epeautre Haute-provence Igp contains 14 g of protein per 100 g.
Is Ruban Petit Epeautre Haute-provence Igp a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Ruban Petit Epeautre Haute-provence Igp high in carbs?
Yes — carbohydrates provide 75% of its calories (69 g per 100 g, of which 3.3 g is sugar). It also delivers 7 g of fiber.
Is Ruban Petit Epeautre Haute-provence Igp low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ruban Petit Epeautre Haute-provence Igp a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ruban Petit Epeautre Haute-provence Igp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.
How much Ruban Petit Epeautre Haute-provence Igp is 100 calories?
About 27 g of Ruban Petit Epeautre Haute-provence Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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