Other · Nutrition facts

Toast Brioché Au Blé Complet Bio Monoprix

by Monoprix

380 kcal per 100 g, with 14 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 9,6 g (1 toast)
Good proteinCalorie denseHigh fiber
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Toast Brioché Au Blé Complet Bio MonoprixNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
70 g
Carbs
77% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar9.8g
Saturated fat1.9g10% DV
Cholesterol8.3mg3% DV
Sodium324mg14% DV
Potassium299.3mg6% DV
Calcium29.1mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031966071 · Data last verified:

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3350031966071

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Common questions

How many calories are in Toast Brioché Au Blé Complet Bio Monoprix?

Toast Brioché Au Blé Complet Bio Monoprix by Monoprix has 380 kcal per 100 g. One serving (10 g) is about 36 kcal.

How much protein is in Toast Brioché Au Blé Complet Bio Monoprix?

Toast Brioché Au Blé Complet Bio Monoprix contains 14 g of protein per 100 g — about 1.3 g per 10 g serving.

Is Toast Brioché Au Blé Complet Bio Monoprix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Toast Brioché Au Blé Complet Bio Monoprix high in carbs?

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 9.8 g is sugar). It also delivers 7.1 g of fiber.

Is Toast Brioché Au Blé Complet Bio Monoprix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Toast Brioché Au Blé Complet Bio Monoprix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (7.1 g), protein (14 g). Overall that places it in band B.

How much Toast Brioché Au Blé Complet Bio Monoprix is 100 calories?

About 26 g of Toast Brioché Au Blé Complet Bio Monoprix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toast Brioché Au Blé Complet Bio Monoprix high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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