Flakes D'épeautre

Flakes D'épeautre by Grillon d'Or has 376 kcal per 100 g.

Flakes D'épeautre contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 1.4 g is sugar). It also delivers 11 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.