Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583788301486 · Data last verified:
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Common questions
How many calories are in Mass Gainer 3?
Mass Gainer 3 by Aptonia has 388 kcal per 100 g.
How much protein is in Mass Gainer 3?
Mass Gainer 3 contains 17 g of protein per 100 g.
Is Mass Gainer 3 a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mass Gainer 3 high in carbs?
Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 30 g is sugar). It also delivers 1 g of fiber.
Is Mass Gainer 3 high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Mass Gainer 3 low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mass Gainer 3 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (30 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Mass Gainer 3 is 100 calories?
About 26 g of Mass Gainer 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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