Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662072093860 · Data last verified:
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Common questions
How many calories are in Hard Gainer?
Hard Gainer has 398 kcal per 100 g.
How much protein is in Hard Gainer?
Hard Gainer contains 15 g of protein per 100 g.
Is Hard Gainer a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Hard Gainer high in carbs?
Yes — carbohydrates provide 80% of its calories (79 g per 100 g, of which 4.9 g is sugar). It also delivers 0.8 g of fiber.
Why does Hard Gainer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from protein (15 g). Overall that places it in band C.
How much Hard Gainer is 100 calories?
About 25 g of Hard Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hard Gainer high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
Is Hard Gainer high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2 g fat (1.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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