Other · Nutrition facts

Gainer

391 kcal per 100 g, with 17 g protein, 75 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
Track it in the free Dietly app
GainerNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
18% of calories
75 g
Carbs
78% of calories
2 g
Fat
4% of calories
Macro split
Protein 18%Carbs 78%Fat 4%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5.2g
Saturated fat1g5% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662072141103 · Data last verified:

Compare Gainer with another food

Barcode

scan it with any barcode app

3662072141103

Dietly — AI Calorie Counter

Log Gainer in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gainer?

Gainer has 391 kcal per 100 g.

How much protein is in Gainer?

Gainer contains 17 g of protein per 100 g.

Is Gainer a good source of protein?

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Gainer high in carbs?

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 5.2 g is sugar). It also delivers 1.7 g of fiber.

Is Gainer low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Gainer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from protein (17 g). Overall that places it in band A.

How much Gainer is 100 calories?

About 26 g of Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gainer high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API