Petales De Sarrasin

Petales De Sarrasin by Naturalia has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.

Petales De Sarrasin contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (76 g per 100 g, of which 1.5 g is sugar). It also delivers 8.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (440 mg); points in favor come from fiber (8.2 g), protein (15 g). Overall that places it in band A.

About 26 g of Petales De Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.