Flakes De Sarrasin

Flakes De Sarrasin by Terres et Céréales has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

Flakes De Sarrasin contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 1.1 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (5.6 g), protein (15 g). Overall that places it in band A.