Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557910067 · Data last verified:
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Common questions
How many calories are in Flakes D'épeautre?
Flakes D'épeautre by Terres et cereales has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Flakes D'épeautre?
Flakes D'épeautre contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Flakes D'épeautre a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Flakes D'épeautre high in carbs?
Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 2.9 g is sugar). It also delivers 11 g of fiber.
Is Flakes D'épeautre low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Flakes D'épeautre a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Flakes D'épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
How much Flakes D'épeautre is 100 calories?
About 27 g of Flakes D'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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