Other · Nutrition facts

Organic Nutritional Yeast

by Noocha

333 kcal per 100 g, with 45.8 g protein, 25 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (24 g)
High proteinHigh fiberIron richPotassium
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Organic Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
45.8 g
Protein
61% of calories
25 g
Carbs
33% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 61%Carbs 33%Fat 6%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium416.7mg18% DV
Potassium2000mg43% DV
Calcium65mg5% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0199284503663 · Data last verified:

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0199284503663

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Common questions

How many calories are in Organic Nutritional Yeast?

Organic Nutritional Yeast by Noocha has 333 kcal per 100 g. One serving (24 g) is about 80 kcal.

How much protein is in Organic Nutritional Yeast?

Organic Nutritional Yeast contains 45.8 g of protein per 100 g — about 11 g per 24 g serving.

Is Organic Nutritional Yeast a good source of protein?

Yes — 45.8 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Organic Nutritional Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Organic Nutritional Yeast a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Organic Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416.7 mg); points in favor come from fiber (8.3 g), protein (45.8 g). Overall that places it in band A.

How much Organic Nutritional Yeast is 100 calories?

About 30 g of Organic Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Nutritional Yeast a good source of potassium?

It is a good source: 2000 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

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