Other · Nutrition facts

Schnetzel Aus Soja

by Vantasticfoods

332 kcal per 100 g, with 49 g protein, 27 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Schnetzel Aus SojaNutri-Score ACompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
49 g
Protein
62% of calories
27 g
Carbs
34% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 62%Carbs 34%Fat 4%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02535890 · Data last verified:

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Common questions

How many calories are in Schnetzel Aus Soja?

Schnetzel Aus Soja by Vantasticfoods has 332 kcal per 100 g.

How much protein is in Schnetzel Aus Soja?

Schnetzel Aus Soja contains 49 g of protein per 100 g.

Is Schnetzel Aus Soja a good source of protein?

Yes — 49 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Schnetzel Aus Soja low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Schnetzel Aus Soja a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Schnetzel Aus Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (49 g). Overall that places it in band A.

How much Schnetzel Aus Soja is 100 calories?

About 30 g of Schnetzel Aus Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schnetzel Aus Soja a good source of potassium?

It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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