Other · Nutrition facts

Multan Wellnesskost

by Multan

354 kcal per 100 g, with 54 g protein, 28 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richVitamin C
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Multan WellnesskostNutri-Score BCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
54 g
Protein
64% of calories
28 g
Carbs
33% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 64%Carbs 33%Fat 3%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar10g
Saturated fat0.4g2% DV
Sodium600mg26% DV
Calcium500mg38% DV
Iron10mg56% DV
Vitamin C100mg111% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05884162 · Data last verified:

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Common questions

How many calories are in Multan Wellnesskost?

Multan Wellnesskost by Multan has 354 kcal per 100 g.

How much protein is in Multan Wellnesskost?

Multan Wellnesskost contains 54 g of protein per 100 g.

Is Multan Wellnesskost a good source of protein?

Yes — 54 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Multan Wellnesskost high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Multan Wellnesskost a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Multan Wellnesskost have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (10 g), sodium (600 mg); points in favor come from fiber (9.1 g), protein (54 g). Overall that places it in band B.

How much Multan Wellnesskost is 100 calories?

About 28 g of Multan Wellnesskost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multan Wellnesskost high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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