Montreal-style Smoked Meat

Montreal-style Smoked Meat by Compliments has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

Montreal-style Smoked Meat contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 763.6 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (763.6 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 79 g of Montreal-style Smoked Meat equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.