Meat · Nutrition facts

Stewed Steak

136 kcal per 100 g, with 18.1 g protein, 2.2 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Stewed SteakNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
18.1 g
Protein
54% of calories
2.2 g
Carbs
7% of calories
5.9 g
Fat
39% of calories
Macro split
Protein 54%Carbs 7%Fat 39%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.5g12% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01085181 · Data last verified:

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Common questions

How many calories are in Stewed Steak?

Stewed Steak by Sainsbury's has 136 kcal per 100 g.

How much protein is in Stewed Steak?

Stewed Steak contains 18.1 g of protein per 100 g.

Is Stewed Steak a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Stewed Steak keto-friendly?

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Stewed Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band B.

How much Stewed Steak is 100 calories?

About 74 g of Stewed Steak equals 100 kcal.

Is Stewed Steak high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.9 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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