Meat · Nutrition facts

Aldi Honey Ham

by Appleton Farms

130 kcal per 100 g, with 17.9 g protein, 4.8 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 3 slices (84 g)
High proteinLow carbPotassium
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Aldi Honey HamNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
17.9 g
Protein
53% of calories
4.8 g
Carbs
14% of calories
4.8 g
Fat
33% of calories
Macro split
Protein 53%Carbs 14%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol47.6mg16% DV
Sodium881mg38% DV
Potassium666.7mg14% DV
Calcium23.8mg2% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200110406291 · Data last verified:

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0200110406291

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Common questions

How many calories are in Aldi Honey Ham?

Aldi Honey Ham by Appleton Farms has 130 kcal per 100 g. One serving (84 g) is about 109 kcal.

How much protein is in Aldi Honey Ham?

Aldi Honey Ham contains 17.9 g of protein per 100 g — about 15 g per 84 g serving.

Is Aldi Honey Ham a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Aldi Honey Ham keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aldi Honey Ham high in sodium?

Yes — 881 mg of sodium per 100 g, about 38% of the daily value.

Why does Aldi Honey Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (881 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Aldi Honey Ham is 100 calories?

About 77 g of Aldi Honey Ham equals 100 kcal.

Is Aldi Honey Ham a good source of potassium?

It is a moderate source: 666.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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