Vegetables · Nutrition facts

Momos Vegetable Dumplings

176 kcal per 100 g, with 7.7 g protein, 27.5 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (91 g)
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Momos Vegetable DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
7.7 g
Protein
17% of calories
27.5 g
Carbs
61% of calories
4.4 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium362.6mg16% DV
Potassium274.7mg6% DV
Calcium44mg3% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628347901424 · Data last verified:

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Common questions

How many calories are in Momos Vegetable Dumplings?

Momos Vegetable Dumplings by Siwin has 176 kcal per 100 g. One serving (91 g) is about 160 kcal.

How much protein is in Momos Vegetable Dumplings?

Momos Vegetable Dumplings contains 7.7 g of protein per 100 g — about 7 g per 91 g serving.

Why does Momos Vegetable Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Momos Vegetable Dumplings is 100 calories?

About 57 g of Momos Vegetable Dumplings equals 100 kcal.

Is Momos Vegetable Dumplings a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Momos Vegetable Dumplings high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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