Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0825316110003 · Data last verified:
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Common questions
How many calories are in Raviochine Aus Legumes?
Raviochine Aus Legumes by Sunland has 222 kcal per 100 g. One serving (90 g) is about 200 kcal.
How much protein is in Raviochine Aus Legumes?
Raviochine Aus Legumes contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.
Is Raviochine Aus Legumes a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Raviochine Aus Legumes low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.
Why does Raviochine Aus Legumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.
How much Raviochine Aus Legumes is 100 calories?
About 45 g of Raviochine Aus Legumes equals 100 kcal.
Is Raviochine Aus Legumes a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Raviochine Aus Legumes high in sugar or fat?
Per 100 g it has 1.1 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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