Vegetables · Nutrition facts

Chickapea And Lentil Spirals

by Chickapea

210 kcal per 100 g, with 13 g protein, 34 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Chickapea And Lentil SpiralsNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
24% of calories
34 g
Carbs
63% of calories
3 g
Fat
13% of calories
Macro split
Protein 24%Carbs 63%Fat 13%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451868453 · Data last verified:

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0628451868453

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Common questions

How many calories are in Chickapea And Lentil Spirals?

Chickapea And Lentil Spirals by Chickapea has 210 kcal per 100 g.

How much protein is in Chickapea And Lentil Spirals?

Chickapea And Lentil Spirals contains 13 g of protein per 100 g.

Is Chickapea And Lentil Spirals a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Chickapea And Lentil Spirals low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Chickapea And Lentil Spirals low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chickapea And Lentil Spirals a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chickapea And Lentil Spirals have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.

How much Chickapea And Lentil Spirals is 100 calories?

About 48 g of Chickapea And Lentil Spirals equals 100 kcal.

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