Other · Nutrition facts

Mass Gainer

380 kcal per 100 g, with 30 g protein, 61.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Mass GainerNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
30 g
Protein
32% of calories
61.8 g
Carbs
65% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 32%Carbs 65%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar21.2g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000009242676 · Data last verified:

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2000009242676

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Common questions

How many calories are in Mass Gainer?

Mass Gainer has 380 kcal per 100 g.

How much protein is in Mass Gainer?

Mass Gainer contains 30 g of protein per 100 g.

Is Mass Gainer a good source of protein?

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Mass Gainer high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Mass Gainer low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mass Gainer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (21.2 g); points in favor come from protein (30 g). Overall that places it in band C.

How much Mass Gainer is 100 calories?

About 26 g of Mass Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mass Gainer high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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