Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276350021942 · Data last verified:
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Common questions
How many calories are in Pois Cassés?
Pois Cassés by Riche Vallée has 394 kcal per 100 g.
How much protein is in Pois Cassés?
Pois Cassés contains 22.1 g of protein per 100 g.
Is Pois Cassés a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Pois Cassés low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 58.2 g of carbs come from starch and fiber rather than sugar.
Is Pois Cassés low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Cassés a good source of fiber?
It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does Pois Cassés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from fiber (25.5 g), protein (22.1 g). Overall that places it in band A.
How much Pois Cassés is 100 calories?
About 25 g of Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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