Irresistible Hot Honey & Chilli Sourdough

Irresistible Hot Honey & Chilli Sourdough by Coop has 239 kcal per 100 g. One serving (63 g) is about 151 kcal.

Irresistible Hot Honey & Chilli Sourdough contains 7.8 g of protein per 100 g — about 4.9 g per 63 g serving.

Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 7.5 g is sugar). It also delivers 5.2 g of fiber.

Yes — 1849 mg of sodium per 100 g, about 80% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1849 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 42 g of Irresistible Hot Honey & Chilli Sourdough equals 100 kcal.

Per 100 g it has 7.5 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.