Other · Nutrition facts

Sweetcorn

254 kcal per 100 g, with 5.1 g protein, 51.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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SweetcornNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
5.1 g
Protein
8% of calories
51.4 g
Carbs
83% of calories
2.3 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium3668.8mg160% DV
Potassium203mg4% DV
Calcium27.9mg2% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000157072979 · Data last verified:

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Barcode

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5000157072979

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Common questions

How many calories are in Sweetcorn?

Sweetcorn has 254 kcal per 100 g.

How much protein is in Sweetcorn?

Sweetcorn contains 5.1 g of protein per 100 g.

Is Sweetcorn high in carbs?

Yes — carbohydrates provide 83% of its calories (51.4 g per 100 g, of which 10.4 g is sugar). It also delivers 3.6 g of fiber.

Is Sweetcorn high in sodium?

Yes — 3668.8 mg of sodium per 100 g, about 160% of the daily value.

Is Sweetcorn a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sweetcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), sodium (3668.8 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Sweetcorn is 100 calories?

About 39 g of Sweetcorn equals 100 kcal.

Is Sweetcorn a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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