Wholemeal Hot Cross Buns

Wholemeal Hot Cross Buns by Waitrose has 263 kcal per 100 g. One serving (70 g) is about 184 kcal.

Wholemeal Hot Cross Buns contains 7.9 g of protein per 100 g — about 5.5 g per 70 g serving.

Yes — carbohydrates provide 77% of its calories (49 g per 100 g, of which 16.7 g is sugar). It also delivers 3.9 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 38 g of Wholemeal Hot Cross Buns equals 100 kcal.