Other · Nutrition facts

Soft White Toastie

241 kcal per 100 g, with 8.2 g protein, 47.6 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Soft White ToastieNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
47.6 g
Carbs
81% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.4g
Saturated fat0.4g2% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169621332 · Data last verified:

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Barcode

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5000169621332

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Common questions

How many calories are in Soft White Toastie?

Soft White Toastie by Waitrose has 241 kcal per 100 g.

How much protein is in Soft White Toastie?

Soft White Toastie contains 8.2 g of protein per 100 g.

Is Soft White Toastie high in carbs?

Yes — carbohydrates provide 81% of its calories (47.6 g per 100 g, of which 3.4 g is sugar). It also delivers 2.9 g of fiber.

Why does Soft White Toastie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Soft White Toastie is 100 calories?

About 41 g of Soft White Toastie equals 100 kcal.

Is Soft White Toastie high in sugar or fat?

Per 100 g it has 3.4 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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