Roman Pizza Base

Roman Pizza Base by No 1. Waitrose has 263 kcal per 100 g. One serving (318 g) is about 836 kcal.

Roman Pizza Base contains 9.5 g of protein per 100 g — about 30.2 g per 318 g serving.

Yes — carbohydrates provide 75% of its calories (48.6 g per 100 g, of which 1.6 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 48.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.

About 38 g of Roman Pizza Base equals 100 kcal.

Per 100 g it has 1.6 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.