High Protein Pop'd

High Protein Pop'd by Snaktastic has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

High Protein Pop'd contains 22.4 g of protein per 100 g — about 10.1 g per 45 g serving.

Yes — 22.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal); points in favor come from fiber (9.8 g), protein (22.4 g). Overall that places it in band B.

About 24 g of High Protein Pop'd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 8.2 g sugar and 12 g fat (1.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.