Smoky Bbq Lentil Bites

Smoky Bbq Lentil Bites by Co-op has 406 kcal per 100 g. One serving (20 g) is about 81 kcal.

Smoky Bbq Lentil Bites contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (436 mg); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band A.

About 25 g of Smoky Bbq Lentil Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.