Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665116998 · Data last verified:
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Common questions
How many calories are in Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds?
Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds by kallø has 418 kcal per 100 g. One serving (12 g) is about 50 kcal.
How much protein is in Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds?
Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds contains 20 g of protein per 100 g — about 2.4 g per 12 g serving.
Is Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (16.7 g), protein (20 g). Overall that places it in band A.
How much Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds is 100 calories?
About 24 g of Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Beetroot Flavoured Chickpea Crackers With Quinoa, Nigella And Chia Seeds a good source of potassium?
It is a moderate source: 605.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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