Bakery · Nutrition facts

Hi-fibre Wholemeal Bagels

by FITZGERALDS

254 kcal per 100 g, with 10.7 g protein, 51 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Hi-fibre Wholemeal BagelsNutri-Score ACompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
16% of calories
51 g
Carbs
76% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5.7g
Saturated fat0.4g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099077001756 · Data last verified:

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5099077001756

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Common questions

How many calories are in Hi-fibre Wholemeal Bagels?

Hi-fibre Wholemeal Bagels by FITZGERALDS has 254 kcal per 100 g.

How much protein is in Hi-fibre Wholemeal Bagels?

Hi-fibre Wholemeal Bagels contains 10.7 g of protein per 100 g.

Is Hi-fibre Wholemeal Bagels a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Hi-fibre Wholemeal Bagels high in carbs?

Yes — carbohydrates provide 76% of its calories (51 g per 100 g, of which 5.7 g is sugar). It also delivers 6.7 g of fiber.

Is Hi-fibre Wholemeal Bagels high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hi-fibre Wholemeal Bagels a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hi-fibre Wholemeal Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.7 g), protein (10.7 g). Overall that places it in band A.

How much Hi-fibre Wholemeal Bagels is 100 calories?

About 39 g of Hi-fibre Wholemeal Bagels equals 100 kcal.

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