Cinnamon & Raisin Bagels

Cinnamon & Raisin Bagels by Fitzgeralds has 270 kcal per 100 g. One serving (85 g) is about 230 kcal.

Cinnamon & Raisin Bagels contains 10.3 g of protein per 100 g — about 8.8 g per 85 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (51 g per 100 g, of which 11.3 g is sugar). It also delivers 2.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g); points in favor come from protein (10.3 g). Overall that places it in band B.

About 37 g of Cinnamon & Raisin Bagels equals 100 kcal.

Per 100 g it has 11.3 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.