Wholemeal Bagel Slims

Wholemeal Bagel Slims by Fitzgeralds has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

Wholemeal Bagel Slims contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (53.6 g per 100 g, of which 5.8 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g), protein (10.9 g). Overall that places it in band A.

About 37 g of Wholemeal Bagel Slims equals 100 kcal.

Per 100 g it has 5.8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.