Plain Bagel Slims

Plain Bagel Slims by Fitzgeralds has 271 kcal per 100 g. One serving (48 g) is about 130 kcal.

Plain Bagel Slims contains 10 g of protein per 100 g — about 4.8 g per 48 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (51.2 g per 100 g, of which 7.7 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.4 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

About 37 g of Plain Bagel Slims equals 100 kcal.

Per 100 g it has 7.7 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.