Green Tree Oats & Chocolate Bar

Green Tree Oats & Chocolate Bar by Sante has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

Green Tree Oats & Chocolate Bar contains 8.1 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (26 g), saturated fat (3.3 g); points in favor come from fiber (5.3 g), protein (8.1 g). Overall that places it in band C.

About 21 g of Green Tree Oats & Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.