Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900617037602 · Data last verified:
Compare Wafle with another foodLog Wafle in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafle?
Wafle by Sante has 454 kcal per 100 g. One serving (16 g) is about 70 kcal.
How much protein is in Wafle?
Wafle contains 6.4 g of protein per 100 g — about 1 g per 16 g serving.
Is Wafle high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Wafle high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Wafle low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wafle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (24 g), saturated fat (11 g). Overall that places it in band D.
How much Wafle is 100 calories?
About 22 g of Wafle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
More Snacks foods
Explore all →
Go!life Musli Z OwocamiGo! Life,P.W. Spomet455 kcal · 7.2g proteinE
Obsession Cookies444 kcal · 5.6g proteinD
Fudge CookiesCookies Bergen452 kcal · 5.7g proteinC
Corn Snack - Corn Jalapeño FlavourSoligrano455 kcal · 9g proteinD
Czekowafle Karmelowesunnyfamily, Sunny Fa453 kcal · 6.6g proteinD
Ciasteczka Owsiane Z CzarnuszkąAnia Sp. z o.o.463 kcal · 10.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API