Ciasteczka Owsiane Z Czarnuszką

Ciasteczka Owsiane Z Czarnuszką by Ania Sp. z o.o. has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

Ciasteczka Owsiane Z Czarnuszką contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (13.5 g); points in favor come from fiber (4 g), protein (10.2 g). Overall that places it in band D.

About 22 g of Ciasteczka Owsiane Z Czarnuszką equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.