Snacks · Nutrition facts

Łany Gryczany Bezcukrowy (kameleon)

by Irenki

430 kcal per 100 g, with 8.5 g protein, 61 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Łany Gryczany Bezcukrowy (kameleon)Nutri-Score BCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
61 g
Carbs
58% of calories
16 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar20g
Saturated fat2.1g11% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904730697200 · Data last verified:

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5904730697200

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Common questions

How many calories are in Łany Gryczany Bezcukrowy (kameleon)?

Łany Gryczany Bezcukrowy (kameleon) by Irenki has 430 kcal per 100 g.

How much protein is in Łany Gryczany Bezcukrowy (kameleon)?

Łany Gryczany Bezcukrowy (kameleon) contains 8.5 g of protein per 100 g.

Is Łany Gryczany Bezcukrowy (kameleon) high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Łany Gryczany Bezcukrowy (kameleon) low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Łany Gryczany Bezcukrowy (kameleon) a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Łany Gryczany Bezcukrowy (kameleon) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (20 g); points in favor come from fiber (4 g), protein (8.5 g). Overall that places it in band B.

How much Łany Gryczany Bezcukrowy (kameleon) is 100 calories?

About 23 g of Łany Gryczany Bezcukrowy (kameleon) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Łany Gryczany Bezcukrowy (kameleon) high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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