Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907029001658 · Data last verified:
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Common questions
How many calories are in Beskidzkie Paluchy Z Sezamem?
Beskidzkie Paluchy Z Sezamem by Beskidzkie has 451 kcal per 100 g. One serving (30 g) is about 135 kcal.
How much protein is in Beskidzkie Paluchy Z Sezamem?
Beskidzkie Paluchy Z Sezamem contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Beskidzkie Paluchy Z Sezamem a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Beskidzkie Paluchy Z Sezamem high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Beskidzkie Paluchy Z Sezamem a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Beskidzkie Paluchy Z Sezamem have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (480 mg); points in favor come from fiber (4.2 g), protein (14 g). Overall that places it in band C.
How much Beskidzkie Paluchy Z Sezamem is 100 calories?
About 22 g of Beskidzkie Paluchy Z Sezamem equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beskidzkie Paluchy Z Sezamem high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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