Snacks · Nutrition facts

Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%).

by Dr Gerard

469 kcal per 100 g, with 7.2 g protein, 64 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%).Nutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
7.2 g
Protein
6% of calories
64 g
Carbs
55% of calories
20 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar48g
Saturated fat4.5g22% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907471402867 · Data last verified:

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5907471402867

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Common questions

How many calories are in Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%).?

Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). by Dr Gerard has 469 kcal per 100 g.

How much protein is in Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%).?

Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). contains 7.2 g of protein per 100 g.

Is Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (48 g), saturated fat (4.5 g). Overall that places it in band D.

How much Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). is 100 calories?

About 21 g of Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rurki Waflowe Z Kremem Z Orzeszkami Ziemnymi (60%). high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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