Snacks · Nutrition facts

O!kulki Ciasteczka W Mlecznej Czekoladzie

474 kcal per 100 g, with 7.1 g protein, 68 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseCalcium rich
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O!kulki Ciasteczka W Mlecznej CzekoladzieNutri-Score ECompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
7.1 g
Protein
6% of calories
68 g
Carbs
58% of calories
19 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar37g
Saturated fat9.6g48% DV
Cholesterol9.9mg3% DV
Sodium240mg10% DV
Potassium299.6mg6% DV
Calcium106.2mg8% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907471412514 · Data last verified:

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Common questions

How many calories are in O!kulki Ciasteczka W Mlecznej Czekoladzie?

O!kulki Ciasteczka W Mlecznej Czekoladzie by magnetic has 474 kcal per 100 g. One serving (100 g) is about 474 kcal.

How much protein is in O!kulki Ciasteczka W Mlecznej Czekoladzie?

O!kulki Ciasteczka W Mlecznej Czekoladzie contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Is O!kulki Ciasteczka W Mlecznej Czekoladzie high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is O!kulki Ciasteczka W Mlecznej Czekoladzie high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does O!kulki Ciasteczka W Mlecznej Czekoladzie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (37 g), saturated fat (9.6 g). Overall that places it in band E.

How much O!kulki Ciasteczka W Mlecznej Czekoladzie is 100 calories?

About 21 g of O!kulki Ciasteczka W Mlecznej Czekoladzie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is O!kulki Ciasteczka W Mlecznej Czekoladzie high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Is O!kulki Ciasteczka W Mlecznej Czekoladzie a good source of calcium?

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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