Snacks · Nutrition facts

Monte Banato Saratele

443 kcal per 100 g, with 12 g protein, 69 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Monte Banato SarateleNutri-Score DCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
69 g
Carbs
63% of calories
13 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.6g
Saturated fat2.2g11% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941073047149 · Data last verified:

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5941073047149

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Common questions

How many calories are in Monte Banato Saratele?

Monte Banato Saratele by Monte Banato has 443 kcal per 100 g.

How much protein is in Monte Banato Saratele?

Monte Banato Saratele contains 12 g of protein per 100 g.

Is Monte Banato Saratele a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Monte Banato Saratele high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Monte Banato Saratele have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (1120 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Monte Banato Saratele is 100 calories?

About 23 g of Monte Banato Saratele equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Monte Banato Saratele high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Monte Banato Saratele high in sugar or fat?

Per 100 g it has 4.6 g sugar and 13 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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